Mary Ellen Flesher


Spark your personal reinvention

Mary Ellen, transformation expert here. I’m so passionate about guiding you to truly know and trust yourself. I help you rewrite the stories that keep you stuck in overwhelm and disconnection.

Rewiring subconscious patterns clears the way to inner peace and more alignment with your true self.

The result is a pep in your step, a boost of self-confidence, a peaceful mind, and deeper connections to the ones who matter most. You’ll feel like the next best version of yourself!


Overwhelm, burnout and never really feeling like it’s good enough… sound familiar?

You likely lean towards being a perfectionist or may have some unappreciative family, friends and/or coworkers around expecting more of your time and energy.

Do you ever wish they really saw all you do and appreciated you? Or that someone would offer to give you a hand once in a while?

Or maybe you simply can’t slow down. When you try, the anxiousness takes over and you’re back to the races.

If you’re the one always running to the rescue or go-go-going you might also be:

  • stuck in cultural programming that your worth comes from what you do
  • in relational dynamics where no one wins
  • feeling angry and resentful towards people you care about
  • giving your power away

If any of this rings true you’re in just the right spot, friend!

That’s where I come in.

Online and Denver based Transformational Life Coach, at your service. I was born to do personal growth work and if we’re a kismet match to work together I can’t wait to show you what’s possible.

P.S. I want to add that the patterns of feeling stuck, resentful and powerless are not your fault.

We usually develop these patterns in childhood, when our caregivers, who are dealing with their own “stuff”, are unable to appropriately meet our needs.

If you’re a human you likely have some childhood “stuff” of your own to heal. It’s normal, it’s ok, you’re not broken and I know from experience it doesn’t have to be a lifelong family curse.

I also know that what you heal now has a healing ripple effect in time, future and past for not only you but for your lineage too. I call that a win-win.

P.P.S. This reminds me of a client who was working on clearing some emotional pain from not having a relationship with a parent. This client had a moment of clarity and forgiveness for all involved. The next day the parent called my client out of the blue and they were able to enjoy reconnecting. This isn’t typical but I wanted to show you what’s possible.


I’d been trying to fix myself since the sprite young age of 13.

 I thought I was broken and unloveable even earlier than that.

Heart-breaking, I know. And I know I’m not the only one. I also know it’s not something we have to keep doing.

I now have an intimate relationship with my inner-child self, and teen self, and I tell them all the things they needed to hear when they were little. These parts of me know how much they matter, that they belong, and I love them unconditionally.

These inner relationships I have within myself have created so much peace and happiness, for myself and loved ones.

I know my worth and that I truly belong. I don’t struggle with the negative inner chatter as much. And I don’t believe all the things my mind makes up to keep me playing it safe in old patterns.

My younger self had made up a bunch of stories that I wasn’t good enough and my needs didn’t matter.  And in my adult life these beliefs were acting out in all kinds of sabotaging ways.

This programming runs deep and we don’t know it’s there until we go looking in the shadows.

If you struggle with burnout or challenging relationship dynamics, like I have, I’d bet you have some shadows to embrace. I’ve been there and would love to show you how.

Interested in exploring what's possible?

Feeling my vibe? Let’s discuss your desires and roadblocks and how my services can support you.

Fun Facts

Danger and Junapurr
Mary Ellen Wave

I'm a proud cat mom of 2


I love dancing to live music


My guilty pleasures are chocolate and coffee


I'm the very definition of a personal growth junkie


I'm recently engaged to the love of my life!

I guide clients who think “why can’t I just be happy” how to rewrite the painful stories they tell themselves about their worth and wholeness—all while:

  • feeling empowered to say what they need
  • cultivate more meaningful connection in their relationships
  • not take responsibility for everyone else’s needs (without guilt/shame)
  • turn habitual guilt or shame into fully embodied strength and pleasure

I’ve spent 30+ years working on my own personal development (I’ve pretty much tried it all).

I have certifications in Transformational Life Coaching, Breathwork, and Energy and Trauma Healing.

And over the past 8 years working in the transformation industry I’ve developed a unique process of healing mind, body, heart and soul for wellness seekers and c-suite executives alike who are searching for deeper meaning and happiness in life.

Now, I take high-achievers, perfectionists, and people-pleasers on a journey of inner peace, so they can truly enjoy the success they’ve created while also cultivating rewarding connections and meaning in their lives and work.


I coach high-functioning professionals who have it all on the outside but are secretly struggling on the inside.

Interested in working together? Let’s connect!

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Schedule a Discovery Call with Mary Ellen

Book my calendar for a 30-60 minute call. Gain clarity about what your true desires are, what’s getting in the way, and what it’s like to work with me.

I can’t wait to get to know you a bit and discuss what’s possible working together!

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Commit to a coaching program

I’ll guide you through a process of core wound healing, roadblock clearing, and integrating through working with the wisdom of the body.

Commit to the process and experience positive shifts in your life.

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Enjoy the rewards of healing + integrating

Results are a quiet inner-dialog, trust in yourself and intuition, and a deeper connection to self and the relationships that truly matter.

When you heal mind/body/soul you show up differently in life and you get better results. It’s the magic of transformation work!