Discover Your Luminary Essence

Discover Your Luminary Essence

Your Luminary Essence… the stuff you’re made of. You’re born in to this physical world from the pure essence of what everything is made of, God, Universe, Source. As you grow up your heart and mind become conditioned to the way things are...
Embrace Your Internal Mean Girl (or Guy)

Embrace Your Internal Mean Girl (or Guy)

Maybe you’re familiar with the negative internal dialog. Mine sounds something like… “I’m not good enough… This is too hard… People won’t like me.” I’ve fought this internal mean girl for as long as I can remember. I have a hunch she’s been passed down from...
Icky, feel bad FUNK and a GIFT for YOU

Icky, feel bad FUNK and a GIFT for YOU

I was in a funk all last week. I went to the dark side with my thoughts and felt crappy about myself. I was being extremely judgmental about where I am with my life and business and I wasn’t being very compassionate to myself. It’s a cycle. One that needs to be...
Feel and Breathe for a Healthy Mind and Body

Feel and Breathe for a Healthy Mind and Body

Your emotions are energy in motion (e-motion). If you don’t allow your emotions to move through you as they arise they get stuck in your physical tissue. Not a good thing. Did you learn somewhere along the way, as many of us did, that some of your emotions are “bad”...
5 Ways to Build Your Resilience Muscle

5 Ways to Build Your Resilience Muscle

Resilience is the capacity to recover quickly from difficulties, to bounce back when life throws you for a loop. I wasn’t taught to be resilient. I grew up learning that my negative emotions were bad and that it was best to cover up those feelings. This was my...