My Quick Tip for Managing Stress
Here’s my favorite tip to close out April Stress Awareness Month. Recently, a friend of mine who has a stressful job thanked me for sharing a tip to help them manage stress. They’re using this simple tool during their stressful day and it’s helping a lot. Since it's...
5 Ways to Build Your Resilience Muscle
Bounce back easily when life throws you for a loop.
The Magic of Going Deep
I’ve been on a path of personal and spiritual development since my early teens but nothing could have prepared me for 10-days of silent inner-reflection. This was one of the hardest things I’ve ever done. And I feel like a new person! I participated in a 10-day silent...
Meditation is like Turning Up the Stars
My first waking thought today was "Meditation is like turning up the stars". What an interesting thought. We are all connected through the energetic fabric of prana, life force energy, consciousness, or whatever you like to call it. I've...
Hey there, I'm Mary Ellen
Welcome to my little corner of the internet!
Here you’ll find
• inspiration for keeping a clear head amid daily stressors
• how to live in alignment with your true self
• stories from my own journey to wholeness
CURIOUS WHAT COACHING CAN DO FOR YOU?
Feeling stuck, overwhelmed, burnt-out? Schedule your free call and experience coaching with me first hand. I’ll help you get clear about where you’re stuck and what your next steps are to move forward.