VIDEO: Beyond “Done”: Meaningful Ways to Celebrate Success
Did you learn growing up that it wasn't nice to brag or to minimize your accomplishments to make others feel more comfortable? Maybe what you've accomplished doesn't seem so great because it comes easy to you or you're hard on yourself and nothing ever seems good...
VIDEO: Energy Detox for Mental and Emotional Wellbeing
Just like your body detoxes to maintain physical health, it’s important to detox on an energetic level in order to maintain emotional and mental wellbeing too. Watch and learn how to use Breathwork as a tool to detox energetically. https://youtu.be/bD_T1CdX924
Why Growth Doesn’t Last and Where Quantum Leaps Happen Instead
Ten years ago, I started a journey to love my work. When I was first looking for a coach, I was still working at a full-time job in my creative design/marketing career. I knew that I wanted to work for myself making a difference in the world. I wanted a coach to help...
3 Ways Mental Fitness Helps You Thrive in All Your Relationships
There’s been plenty of times I’d be fuming on the inside, so annoyed with my partner. My inner dialog judgey and negative. I wasn’t seeing him as the love of my life but as something to brace against. My mental fitness needed some improvement. What’s awesome is that I...
Hey there, I'm Mary Ellen
Welcome to my little corner of the internet!
Here you’ll find
• inspiration for keeping a clear head amid daily stressors
• how to live in alignment with your true self
• stories from my own journey to wholeness
CURIOUS WHAT COACHING CAN DO FOR YOU?
Feeling stuck, overwhelmed, burnt-out? Schedule your free call and experience coaching with me first hand. I’ll help you get clear about where you’re stuck and what your next steps are to move forward.