Learn the best process to stop chronic stress, self-doubt, and feeling stuck
You don’t have to live with stress, self-doubt, and repeating patterns. There’s a way out. In this guide you’ll learn how to finally let go of negative emotions even if you’ve been feeling this way for years.
Coach Mary Ellen
Empowering busy professionals to calm an overactive mind, avoid burnout and improve relationships.
WHAT IS THE MEANING BEHIND PRANASOMA?
PRANA = Life Force / Breath
SOMA = Body
Pranasoma is all about bringing the energetic (mind, emotions, soul) into the physical (body, present moment) to stand in wholeness and embody the true self that is beyond fear, resistance, and insecurities.
Here you’ll experience a unique blend of deep personal exploration, body-based, somatic coaching, breathwork, and emotional, nervous system and energetic healing.
You’re in the right place if you’ve ever thought…
“I can see the patterns I want to change but I just can’t seem to change them.”
Body-based coaching will help you integrate what you mentally know into embodied knowing so it’s accessible even in moments of stress.
Interested in working together? Let’s connect!
Schedule a Discovery Call with Mary Ellen
Book my calendar for a 30-60 minute call. Gain clarity about what your true desires are, what’s getting in the way, and what it’s like to work with me.
I can’t wait to get to know you a bit and discuss what’s possible working together!
Choose a coaching program
I’ll guide you through a process of core wound healing, roadblock clearing, and integrating through working with the wisdom of the body.
Commit to the process and experience positive shifts in your life.
Enjoy the rewards of healing + integrating
Results are a quiet inner-critic, trust in yourself and intuition, and a deeper connection to self and the relationships that truly matter.
When you heal mind/body/soul you show up differently in life and you get better results. It’s the magic of transformation work!