BREATHWORK in DENVER + ONLINE
AWAKEN THE WISDOM OF YOUR BODY FOR HEALING + TRANSFORMATION
Get Out of Your Head and Back Into Your Body
Sometimes you’ve understood the problem from every possible angle and still feel stuck.
Breathwork offers another doorway.
This somatic, body-based practice can help you move out of mental overdrive, access emotions that are difficult to reach through conversation alone, release stored tension, and reconnect with yourself at a deeper level.
When Talking and Thinking Aren’t Shifting It
You can understand why you feel the way you do and still notice that your body hasn’t caught up.
Breathwork gives you a structured way to step out of mental overdrive, slow down, listen inward, and access what conversation alone may not always reach.
“The Breathwork experience was priceless. I felt the release of stagnate energy and have been conscious about speaking kinder to myself. Also realizing that I don’t need validation. I have a lot to offer. And it’s okay if I’m misunderstood ; ) I will always remember you saying that. Sometimes it’s the simplest (yet profound) things someone says that really resonate and implant themselves into the psyche.
You have been a shining light to work with. I know the universe guided me to find you.”
Kristin B.
Benefits of Breathwork
Breathwork experiences are highly individual, but clients often use the practice to:
Quiet mental chatter and the inner critic
Is your inner voice keeping you from moving forward in your life? Breathwork can help you quiet that voice and awaken to your truth.
Feel more present, grounded, and connected to the body
Increase happy hormones like endorphins
Endorphins block pain in the body and enhance feelings of pleasure.
Reduce levels of the stress hormone cortisol
High levels of cortisol cause weight gain, trouble sleeping, low sex drive, and other undesirable health issues.
Improve digestion
Breathwork floods your system with healing oxygen, supporting and improving your digestion.
Release and heal emotional wounding
Old emotional pain comes to the surface to be released and healed.
Release stress, tension, and emotions that feel difficult to access through words
Create space for new perspectives, creative insights, and problem solving
In a creative slump or have a big problem to solve? Breathwork helps you remove distractions so you can receive creative insights.
Increase oxygen levels of the blood
Your cells need oxygen to function properly. Low oxygen levels can lead to fatigue, anxiety, restlessness, and headaches.
Reconnect with intuition, meaning, or a sense of spirituality
No matter what your spiritual beliefs are, breathwork helps you create a deeper connection to all that is.
Deepen self-awareness and recognize patterns with more clarity
See your thoughts, habits, and behaviors with clarity and feel empowered to make any necessary changes.
Direct access to optimal states of consciousness and being in the zone
Flow states snap you into the present moment and awaken your truest potential.
What to expect
Wether you do Breathwork in Denver or Remotely, your entire experience is treated as a sacred journey. I clear the space energetically and create a safe container for you to relax and explore the connection between your mind, body and energy systems.
During your first session, I teach you how to do the breath technique, give you some background on the practice and answer your questions. I invite you to set an intention for your session and then have you lay down for 60-minutes of circular breathing.
I play evocative music to help guide your experience while coaching you with a compassionate voice attuned to your needs in the moment. If you choose, I’ll also practice Reiki and other energy healing modalities to support you in balancing your energetic body.
Breathwork isn’t only a physical, mental and emotional experience, it’s a powerfully spiritual experience as well. Every session is unique and I know you will experience exactly what you need each time.
After the Breathwork is complete there is time for you to share and integrate your experience. This is an important part of the process because these experiences can be dreamlike and fleeting. Sharing and processing what you experienced helps you remember and integrate what you learned into your day-to-day life.
I am always so humbled by what my clients share in sessions. Breathwork lifts the veil between the seen and unseen worlds we live in and is a truly healing and awe-inspiring journey.
Private Breathwork Sessions Denver + Online
Each Breathwork session includes:
- Focused coaching and intention setting
- Breathwork instruction and preparation
- Approximately 60 minutes of guided breathwork
- Music and compassionate, intuitive guidance throughout the journey
- Time afterward for reflection and integration
- Between-session support when appropriate
Breathwork in Denver, CO: Sessions are held in a beautiful studio space near 8th and Santa Fe.
Remote Breathwork: Sessions are held through private, secure Zoom link and are just as powerful as in-person.
One 90-minute session: $175
sBreathwork Integrated Into Coaching
You can experience breathwork as a series of healing sessions or incorporate it into your coaching work when it supports what you’re working toward.
If you’re primarily working with relationship patterns, boundaries, self-trust, or emotional reactivity, you may want to explore Individual Relationship Coaching. When breathwork is part of a broader coaching process, it can offer another way to work with what you’re noticing beneath the surface.