Meditation is like Turning Up the Stars
My first waking thought today was "Meditation is like turning up the stars". What an interesting thought. We are all connected through the energetic fabric of prana, life force energy, consciousness, or whatever you like to call it. I've...
101 Ways to Love and Nurture Yourself Today (Download Checklist)
If you're like me you've probably learned somewhere along the way that it's better to take care of others needs than it is to take care of yourself. You may even feel guilty about doing things for yourself. Even simple things like spending time alone reading or buying...
Everything is Perfectly Perfect
The last couple days have been tough. Fear and self-doubt are creeping in, hovering, waiting for the opportunity to take over. They want me to turn back. To stop reaching for my dreams. To go back to the safe and comfortable place of believing my dreams are...
Southeast Asia Has My Heart (And Why You Must Plan a Visit)
World travel is so good for the soul. My first time in SE Asia was in January of 2007. I had been out of university for 3 years working in the corporate world as a graphic designer. And I knew I wanted something different for my life. A friend was teaching English in...

Hey there, I'm Mary Ellen
Welcome to my little corner of the internet!
Here you’ll find
• inspiration for keeping a clear head amid daily stressors
• how to live in alignment with your true self
• stories from my own journey to wholeness
CURIOUS WHAT COACHING CAN DO FOR YOU?
Feeling stuck, overwhelmed, burnt-out? Schedule your free call and experience coaching with me first hand. I’ll help you get clear about where you’re stuck and what your next steps are to move forward.





