Burnout, burnout, burnout. It's one of those things that everyone talks about, but few people really understand. You know that it's caused by prolonged stress and can lead to reduced effectiveness and motivation, but what exactly are the external and internal factors...

Did you learn growing up that it wasn't nice to brag or to minimize your accomplishments to make others feel more comfortable? Maybe what you've accomplished doesn't seem so great because it comes easy to you or you're hard on yourself and nothing ever seems good...

Just like your body detoxes to maintain physical health, it’s important to detox on an energetic level in order to maintain emotional and mental wellbeing too. Watch and learn how to use Breathwork as a tool to detox energetically. https://youtu.be/bD_T1CdX924

Ten years ago, I started a journey to love my work. When I was first looking for a coach, I was still working at a full-time job in my creative design/marketing career. I knew that I wanted to work for myself making a difference in the world. I wanted a coach to help...

There’s been plenty of times I’d be fuming on the inside, so annoyed with my partner. My inner dialog judgey and negative. I wasn’t seeing him as the love of my life but as something to brace against. My mental fitness needed some improvement. What’s awesome is that I...