VIDEO: Energy Detox for Mental and Emotional Wellbeing

Just like your body detoxes to maintain physical health, it’s important to detox on an energetic level in order to maintain emotional and mental wellbeing too. Watch and learn how to use Breathwork as a tool to detox energetically.

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VIDEO: Activate the Energy of Your Inner Wise Adult and Take Control of Your Life

VIDEO: Is Your Inner Adaptive Child Sabotaging Your Life?

This the second video in a 3-part series to boost your confidence, take control of your life, and form meaningful connections with others. The adaptive inner child is the little voice in your head that keeps you stuck in old patterns and behaviors. Sound familiar?...

Mary Ellen Flesher Blog

Hey there, I'm Mary Ellen

Life Coach And Breathwork Facilitator

Here you’ll find
• inspiration for keeping a clear head amid the daily stress
• how to live in alignment with your true self
• stories from my own healing journey


Feeling stuck, overwhelmed, burnt-out? Schedule your free call and experience coaching with me first hand. I’ll help you get clear about where you’re stuck and what your next steps are to move forward.