ATTENTION BUSY PROFESSIONALS
Go from stressed + burned-out to calm + content
(no matter how long you’ve been trying)
A happy life doesn’t happen “out there” by managing, perfecting, and doing more. That’s a recipe for burnout and disconnection. Happiness is an inside out job.
During life coaching and breathwork sessions I coach you through a unique process and teach you tools to let go of stress and burnout and bring a sense of peace, happiness, and fulfillment into your life for good.
Coach Mary Ellen
Empowering busy professionals to calm an overactive mind, avoid burnout and improve relationships.
LIFE COACHING
BREATHWORK
MENTAL FITNESS COURSE
It’s so easy to leave a glowing review for Mary. She is an amazing patient listener. She provides well thought out feedback and insight with compassion. I know I can count on learning something new about myself whenever we interact. Couldn’t recommend more highly!
Mary Ellen coached me through the Positive Intelligence (PQ) program and it was incredibly helpful. She has a unique way of guiding you to see your emotional blind spots and how to better respond to stressful situations. Her approach to coaching is really quite amazing - powerful and yet compassionate and supportive. If you're looking for help in your emotional life and relationships, look no further. Highly recommended!!
Mary Ellen is a gem- I love that she has such a breadth of skills to pull from including breath work. Everything is customized to you, the moment, and the energy you're bringing to the appointment. I have changed so much for the good with Mary Ellen’s incredible skill and thoughtfulness! Highly recommend!
I’ve been working with Mary for coaching for several months now and I’ve already had several profound breakthroughs. Mary is incredibly insightful and it’s clear that she puts a lot of thought into our sessions. She beautifully blends different styles and techniques to guide our sessions which has been especially helpful when I feel stuck and confused about the next steps. I’ve noticed a positive shift in how I approach and navigate difficult relationships and situations. I highly recommend Mary, she’s fantastic!
Mary is a really great coach with so much to share. I’ve seen awesome growth and benefits from our sessions together.
Working with Mary has been life changing! I have been to talk therapy multiple times and was still unable to completely move forward. It was like I had this basket of information and self-awareness but no idea what to do with it all. Mary has helped me find the tools within myself to sift through and work with what I have to a clearer and calmer state of being.In just a few weeks I can see and feel the positive impact our work has created in both my personal and professional relationships. And I've received so many compliments from friends and coworkers who can also see the change in me. Mary is truly a gift.
I have known Mary Ellen for several years. During that time, we have interacted in both professional and personal capacities. She is a wonderful coach and practitioner. Her techniques are wonderful and produce stellar results. I am so glad I met her. Thank you, Mary Ellen.
Mary is a kind and genuine person. She has a lot of knowledge and experience in breath work therapy. I would highly recommend.
I went to Mary Ellen for breathwork and got SO much more out of it than I hoped for. She facilitated a process for me that was far more effective than any talk therapy has been, and a year later I can say that the positive change is still holding up. I felt incredibly safe and comfortable with Mary Ellen and was able to be vulnerable in the way a person needs to be to truly heal. She took thorough notes in every session and shared them with me so I could revisit them if I wanted to, although I honestly haven’t felt the need. I highly recommend her work! A kind, deep, thorough, intuitive, professional 💚
Mary has been such a gift to work with. She intuitively understands the heart of what matters through simple conversation and offers excellent tools for healthily navigating life.She is professional with outstanding emotional intelligence. I knew I wanted a coach and Mary worked beyond my expectations in such a holistic way. I highly recommend her motivational support that encourages professional growth, spiritual growth, and beyond.Mignon
I had arrived at a plateau in my emotional healing process before I had received relationship coaching from Mary Ellen. Through her, I had a breakthrough and discovered a way to identify and approach some of my deepest pains with compassion and understanding. She showed me how to visualize and feel things from my past without judgment so I could remove blind spots and heal relationships with myself and others in ways I did not realize possible. I’m so grateful for the way she’s taught me to offer kindness and mindfulness so I can continue to grow toward my best possible self.
Mary Ellen has provided me the space to feel comfortable going inward towards self discovery. Her unique methods are powerful - she guides you toward exploration and healing. I have learned about parts of myself that may never have had a voice if it wasn’t for my coaching sessions with Mary Ellen! I am now able to use the work I’ve done to live my life in a more authentic and healthy way. The breakthroughs you will have with Mary Ellen can be life changing. I highly recommend her coaching, it can be incredibly helpful!
Mary Ellen has been vital to my personal and professional growth this past year. It has been incredibly useful to learn my why, and how to navigate away from patterns and behaviors that are unconscious and have been contributing to my progress in different ways. It hasn't been easy to learn about myself, but Mary Ellen's patience and sensitive approach has lead me to trust her implicitly and be more willing to grow, evolve, and change than I ever have before. Thank you Mary Ellen!!
A friend had recommended Breathwork to me a year ago and a few months ago I decided to try it out. I googled Breathwork in Denver and found Mary Ellen. I knew within 5 minutes of the consultation that I wanted to work with Mary Ellen. She had a very calming and grounded presence and I immediately felt comfortable and safe. My first breathwork session blew my mind, and I signed up for additional sessions. Mary Ellen walks you through the process, and even though I was a bit skeptical, I decided to trust and go with it and I'm so glad I did.I've been able to get in tune with my body, and recognize signs of what's going on with me through physical manifestations in my body. It's helped me to tap into my strength throughout my life - including work.If you've been thinking about breathwork, or want to try something to improve your mental health - I highly recommend Breathwork and HIGHLY recommend working with Mary Ellen!
If you are looking for someone to change your personal and work life, look no further! Mary Ellen has been a rock for me over the past 16 weeks and I cannot express my thanks enough. I have been to many therapists over the years, and none of them have been able to help me let my guard down enough to really speak with and begin to heal my inner child. As a very 'heady' person who struggles to connect to emotions, I was nervous (in a good way) about working with Mary Ellen because I could tell her approach would be different. And I was right in the best ways! She approached our work with vulnerability, dedication, and respect. She helped me not only have a lot of 'ah-ha' moments, but also taught be how to ensure the work we did will be lasting. I, clearly, highly recommend working with her and only wish I had started sooner.
Mary Ellen is wonderful. I keep coming back for breathwork. She listens and supports my intentions. I am so grateful to have met her.
SO many aha moments with Mary Ellen! She has a way of connecting with you that enables you to really get at the heart of what you're trying to work on. Throughout the years, I've dabbled in therapy, increased my self care and read lots of books to better my life. Within a couple months, Mary Ellen helped me not only answer some life long questions but also provided me with the tools to sustain some much needed habit changes in my life. I've never felt so whole and content with who I am. Absolutely recommend, hands down!
I've been doing breathwork sessions with Mary Ellen for a few months and the experience has been deeply transformative. Mary Ellen is a gifted guide and one of the most gentle, open, compassionate and nurturing people I have met. I highly recommend her!
I’ve had the pleasure of working with Mary Ellen several times over the last several months and it’s made a huge impact for me. The breath work she teaches has helped me become more aligned with body and mind. Not only is Mary Ellen wonderful at what she does but she is an amazing soul. She exudes such warmth and makes you feel so comfortable when you’re most vulnerable. I’m so grateful to her!
After going through quite a few ups and downs in my personal and professional life, I reached out to Mary Ellen for support in the process of getting to the root of the consistent blocks and issues coming up in my life. I have several supportive practices such as meditation and yoga in my life that help me keep a balance, but these tools couldn't get me where I needed to go in the way that working with Mary Ellen did. She offers an extremely safe container for profound emotional work and is a compassionate observer and teacher in the process. Through our sessions, Mary Ellen assisted in navigating me into the corners of myself I didn't know how to access previously and, most importantly, taught me how to care for those parts of myself that needed my attention. Working with Mary Ellen is a beautiful and revelatory experience that I would recommend to anyone who needs assistance in seeing what has been blocking them from personal goals and dreams and is ready to find a way through them.
I didn't know what to expect when I first decided to get a life coach, all I knew is that I was ready for a change in both myself and my habits. Looking back, I can confidently say that I not only got that change I was yearning for, but I received more. The sessions are so empowering and I really recommend life coaching to anyone and everyone. I loved my experience, as I guarantee anyone who has Mary Ellen as their coach will too.
Mary Ellen is a talented, intuitive and powerful guide, coach, and breath worker. I've had incredibly powerful breath work sessions with her resulting in incredible shifts in my health as well as in my career and overall mindset and wellness. She always has spot on insights that help integrate my sessions, and the energy work she does is very healing. I'd highly recommend her for anyone wanting to go deep, clear out energetic and subconscious blocks in the body, and cultivate clarity on anything you desire!
Everyone should have Mary Ellen in their lives. She has helped me confront my battles and learn to love them. I have achieved so many goals since working with her. I can honestly say i wouldn't be the woman I am today if it wasn't for her and her work. She helps you identify things and work through them. I was lost, irratable, Enraged, overwhelmed, and full of anxiety. I couldn't figure out why. She has helped me conquer those things and be able to deal with those emotions. So I can live a better life. I will continue to see Mary. She is constant, kind, calm, smart, and very talented.
You’re in the right place if you’ve ever thought…
“I can see the patterns I want to change but I just can’t seem to change them.”
Body-based coaching will help you integrate what you mentally know into embodied knowing so it’s accessible even in moments of stress.
Interested in working together? Let’s connect!
Schedule a Discovery Call with Mary Ellen
Book my calendar for a 30-60 minute call. Gain clarity about what your true desires are, what’s getting in the way, and what it’s like to work with me.
I can’t wait to get to know you a bit and discuss what’s possible working together!
Choose a coaching program
I’ll guide you through a process of core wound healing, roadblock clearing, and integrating through working with the wisdom of the body.
Commit to the process and experience positive shifts in your life.
Enjoy the rewards of healing + integrating
Results are a quiet inner-critic, trust in yourself and intuition, and a deeper connection to self and the relationships that truly matter.
When you heal mind/body/soul you show up differently in life and you get better results. It’s the magic of transformation work!