VIDEO: Is Your Inner Adaptive Child Sabotaging Your Life?
This the second video in a 3-part series to boost your confidence, take control of your life, and form meaningful connections with others. The adaptive inner child is the little voice in your head that keeps you stuck in old patterns and behaviors. Sound familiar?...
VIDEO: Traits of the Wounded Inner Child and Tips for Healing
This the first video in a 3-part series to boost your confidence, take control of your life, and form meaningful connections with others. The wounded inner child is the part of you that still carries emotional and psychological wounds from your childhood experiences....
Exploring the Roots of Burnout: External Vs. Internal Factors
Burnout, burnout, burnout. It's one of those things that everyone talks about, but few people really understand. You know that it's caused by prolonged stress and can lead to reduced effectiveness and motivation, but what exactly are the external and internal factors...
Debunking 8 Common Myths About Burnout
Burnout is a buzzword that we hear all too often in today’s fast-paced world. It’s so prevalent that it’s accepted as just a part of life. However, the mental, emotional, and physical exhaustion caused by chronic stress at work and home is anything but normal. If left...
Hey there, I'm Mary Ellen
Welcome to my little corner of the internet!
Here you’ll find
• inspiration for keeping a clear head amid daily stressors
• how to live in alignment with your true self
• stories from my own journey to wholeness
CURIOUS WHAT COACHING CAN DO FOR YOU?
Feeling stuck, overwhelmed, burnt-out? Schedule your free call and experience coaching with me first hand. I’ll help you get clear about where you’re stuck and what your next steps are to move forward.