Allowing What Is: 30 Days of Breathwork
I practiced Breathwork 4 days this last week and I'm in a place of allowing. Allowing myself to miss a day here and there. Allowing myself to feel restless during a session. Allowing myself to simply relax. It’s so interesting noticing how each and every experience is...
La Resistance: 30-Days of Breathwork
Ahh so this week I didn’t follow through with my plan for Breathwork every day. I only practiced two days this week. I want to tell you all these reasons (excuses) as to why I didn’t or couldn’t, but I know it was my choice. I have learned to take 100% responsibility...
Into the Unknown: 30-Days of Breathwork
The Valentine's Day Breathwork Ceremony I facilitated was so wonderful. The space was full, we had fun, I was in the flow and there were many profound experiences shared afterwards. It feels so good to hold space for a playful, transformational experience. Yet there...
Open to the Magic and Mystery of Life
I truly believe that if you are open to it life will send you signs and messages. These signs may come from the Universe, God or what ever you call your Higher Power? Or maybe your Higher Self? One thing I do know is that when I am in the flow and living my purpose...
Hey there, I'm Mary Ellen
Welcome to my little corner of the internet!
Here you’ll find
• inspiration for keeping a clear head amid daily stressors
• how to live in alignment with your true self
• stories from my own journey to wholeness
CURIOUS WHAT COACHING CAN DO FOR YOU?
Feeling stuck, overwhelmed, burnt-out? Schedule your free call and experience coaching with me first hand. I’ll help you get clear about where you’re stuck and what your next steps are to move forward.