I practiced Breathwork 4 days this last week and I’m in a place of allowing. Allowing myself to miss a day here and there. Allowing myself to feel restless during a session. Allowing myself to simply relax. It’s so interesting noticing how each and every experience is so different. I don’t always have profound breakthroughs but I do trust that what ever I experience it is exactly what I needed in that moment.
This week my man gave me a special 50-minute massage and I decided to practice my Breathwork during. Wow what a unique experience. I was both present with the massage and with my breath. There were times when I would lose all sense of my body and feel like I was floating in space and other times when the massage felt so lovely and relaxing. I’m definitely having fun experimenting with my breath.
I have been facilitating private online Breathwork sessions via Skype. This week I was able to experience the sun setting in a different county on the other side of the world live through my computer screen! I love how connected we are and how technology makes it possible for me to hold space for people all over the world to experience their own sense of allowing.
Stay tuned because I will be facilitating online group Breathwork sessions very soon. Imagine participating in Breathwork Journeys with others all over the world! Exciting!
