Picture this: You're in a job interview, and just as the interviewer utters those infamous words, "Tell me about your weaknesses," you enthusiastically spill the beans about your undying commitment to perfectionism, spinning the weakness into a strength. Sound...

This the third video in a 3-part series to boost your confidence, take control of your life, and form meaningful connections with others. Embracing the energy of your wise adult can help you make informed decisions, cultivate self-awareness, and step into a purposeful...

This the second video in a 3-part series to boost your confidence, take control of your life, and form meaningful connections with others. The adaptive inner child is the little voice in your head that keeps you stuck in old patterns and behaviors. Sound familiar?...

This the first video in a 3-part series to boost your confidence, take control of your life, and form meaningful connections with others. The wounded inner child is the part of you that still carries emotional and psychological wounds from your childhood experiences....

Burnout, burnout, burnout. It's one of those things that everyone talks about, but few people really understand. You know that it's caused by prolonged stress and can lead to reduced effectiveness and motivation, but what exactly are the external and internal factors...