Free Online Community Breathwork

Tuesday, May 19 @ 3pm MDT

Starting May 31, sessions will be held Sundays @ 11am – 12pm MDT

A gift to help you through transitions and gain inner clarity. Register now!

"I am LOVING your breath works, they are really helping me feel more grounded and in my body again. I am actually feeling productive for the first time in a while. Seriously thank you once again for offering this gift, it's already been so tremendously helpful." ~ Callie D.
"My breathwork sessions with Mary have been very expanding for me. After one session I felt energized and it opened up hours of productivity and focus. Another one was completely different, and it felt like, in effect, a therapy session. The rhythm of the breathing and the music combined moved my body in a way that connected so fully with my mind; I had flashes of my week and all the things that were troubling me, those memories created this full connection to them and I felt a release from the anxiety and angst. Afterwards I felt so light and free from the collective grief in the world and felt closer to my compassion for myself and those around me. I am so grateful for what Mary is providing, both her energy and the creation of her sessions." ~ Jen B.
"I have found breathwork to be an incredible tool in my ascension journey. While I have meditated and done breathwork on my own for quite some time, my work with Mary Ellen has taken me to another level. Her gentle, yet powerful, guidance has allowed me to experience a deeper connection with my guides, release held emotions, and the bliss that comes from a direct knowing of Source. The effects are lasting. I highly recommend working with Mary Ellen in any way you can!" ~ Julie T.

A gift of Breathwork for your health and well-being.

Right now, more than ever, it’s important to feel and process your emotions. Suppressed, undigested emotions can cause physical, emotional, mental and spiritual dis-ease.

We are being called to slow down, go within and reassess what matters most. And with so much fear and uncertainty it’s easy to miss this call.

As a gift from my heart to yours, I invite you to join our Community Breathwork. These events will help you process any heaviness you may be feeling or simply gain clarity by connecting with your inner wisdom.

Breathwork helps you access your inner wisdom to heal:

  • BODY – strengthen your immune system, lower the stress hormone cortisol, and cleanse cellular toxins
  • MIND – gain awareness of unhelpful thoughts and beliefs, clarify life goals, and receive creative inspiration 
  • HEART – release old emotions that get stuck in the body, build compassion for self and others, and expand your capacity to feel all your emotions
  • SOUL – deepen your spiritual connection (whatever your beliefs may be), access inner strength and safety during  hard times, and feel a deep connection to all that is

Now is the perfect time to learn Breathwork and/or develop a regular practice!

What to Expect

Our time together will be approximately an hour. Your entire experience is treated as a sacred journey. We will clear the space energetically and create a safe container for you to relax and explore the connection between your body, mind, heart and soul.

I’ll teach you the breath technique and guide you for 30 minutes of circular, connected breathing. I’ll also practice distance Reiki and other energy healing modalities to support you in balancing your energetic body.

After the Breathwork is complete there will be a little time for participants to share via chat if they desire and recommendations for how to integrate your experience. 

Breathwork lifts the veil between the seen and unseen worlds we live in and is a truly healing and awe-inspiring journey.

If you find these free Online Breathwork events helpful and would like to contribute you can…

Email a Testimonial for My Website
Testimonials are a great way to share with others the benefits of Breathwork and what it’s like to work with me. They can be short or detailed and can have your name, initials or simply your location.

Donate with Venmo or Credit Card
These events are a gift to the community during these hard times. Donations are not required or expected and always appreciated.

Please note:

Breathwork is a safe, natural practice but isn’t recommended for people with a history of cardiovascular problems, untreated high/abnormal blood pressure, aneurisms, epilepsy or seizures, bipolar depression, osteoporosis, recent surgery, glaucoma, retinal detachment or currently pregnant or taking lots of medication.

If you have any questions or concerns about whether you should participate, please consult your physician and/or therapist, as well as the Breathwork facilitator, before participating in a Breathwork session.

By participating in online Breathwork sessions you acknowledge full responsibility for your health and agree to fully release and hold harmless Pranasoma LLC., Mary Ellen Flesher and any other facilitators, from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with your experience.