Exploring the Roots of Burnout: External Vs. Internal Factors
Burnout, burnout, burnout. It's one of those things that everyone talks about, but few people really understand. You know that it's caused by prolonged stress and can lead to reduced effectiveness and motivation, but what exactly are the external and internal factors...
Debunking 8 Common Myths About Burnout
Burnout is a buzzword that we hear all too often in today’s fast-paced world. It’s so prevalent that it’s accepted as just a part of life. However, the mental, emotional, and physical exhaustion caused by chronic stress at work and home is anything but normal. If left...
VIDEO: Beyond “Done”: Meaningful Ways to Celebrate Success
Did you learn growing up that it wasn't nice to brag or to minimize your accomplishments to make others feel more comfortable? Maybe what you've accomplished doesn't seem so great because it comes easy to you or you're hard on yourself and nothing ever seems good...
VIDEO: Energy Detox for Mental and Emotional Wellbeing
Just like your body detoxes to maintain physical health, it’s important to detox on an energetic level in order to maintain emotional and mental wellbeing too. Watch and learn how to use Breathwork as a tool to detox energetically. https://youtu.be/bD_T1CdX924
Hey there, I'm Mary Ellen
Welcome to my little corner of the internet!
Here you’ll find
• inspiration for keeping a clear head amid daily stressors
• how to live in alignment with your true self
• stories from my own journey to wholeness
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