I've read it takes anywhere from 28 to 66 days to create a new habit. It's been 28 days since I started my challenge of doing one Breathwork session per day for 30 days. I've practiced 16 sessions in that time and I'm feeling pretty happy with that accomplishment....

I practiced Breathwork 4 days this last week and I'm in a place of allowing. Allowing myself to miss a day here and there. Allowing myself to feel restless during a session. Allowing myself to simply relax. It’s so interesting noticing how each and every experience is...

Ahh so this week I didn’t follow through with my plan for Breathwork every day. I only practiced two days this week. I want to tell you all these reasons (excuses) as to why I didn’t or couldn’t, but I know it was my choice. I have learned to take 100% responsibility...

The Valentine's Day Breathwork Ceremony I facilitated was so wonderful. The space was full, we had fun, I was in the flow and there were many profound experiences shared afterwards. It feels so good to hold space for a playful, transformational experience. Yet there...