Southeast Asia Has My Heart (And Why You Must Plan a Visit)
World travel is so good for the soul. My first time in SE Asia was in January of 2007. I had been out of university for 3 years working in the corporate world as a graphic designer. And I knew I wanted something different for my life. A friend was teaching English in...
Creating a New Habit: 30 Days of Breathwork
I've read it takes anywhere from 28 to 66 days to create a new habit. It's been 28 days since I started my challenge of doing one Breathwork session per day for 30 days. I've practiced 16 sessions in that time and I'm feeling pretty happy with that accomplishment....
Allowing What Is: 30 Days of Breathwork
I practiced Breathwork 4 days this last week and I'm in a place of allowing. Allowing myself to miss a day here and there. Allowing myself to feel restless during a session. Allowing myself to simply relax. It’s so interesting noticing how each and every experience is...
La Resistance: 30-Days of Breathwork
Ahh so this week I didn’t follow through with my plan for Breathwork every day. I only practiced two days this week. I want to tell you all these reasons (excuses) as to why I didn’t or couldn’t, but I know it was my choice. I have learned to take 100% responsibility...
Hey there, I'm Mary Ellen
Welcome to my little corner of the internet!
Here you’ll find
• inspiration for keeping a clear head amid daily stressors
• how to live in alignment with your true self
• stories from my own journey to wholeness
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