Here’s my favorite tip to close out April Stress Awareness Month. Recently, a friend of mine who has a stressful job thanked me for sharing a tip to help them manage stress. They’re using this simple tool during their stressful day and it’s helping a lot. Since it's...

Bounce back easily when life throws you for a loop.

I’ve been on a path of personal and spiritual development since my early teens but nothing could have prepared me for 10-days of silent inner-reflection. This was one of the hardest things I’ve ever done. And I feel like a new person! I participated in a 10-day silent...

My first waking thought today was "Meditation is like turning up the stars". What an interesting thought. We are all connected through the energetic fabric of prana, life force energy, consciousness, or whatever you like to call it. I've...

If you're like me you've probably learned somewhere along the way that it's better to take care of others needs than it is to take care of yourself. You may even feel guilty about doing things for yourself. Even simple things like spending time alone reading or buying...

The last couple days have been tough. Fear and self-doubt are creeping in, hovering, waiting for the opportunity to take over. They want me to turn back. To stop reaching for my dreams. To go back to the safe and comfortable place of believing my dreams are...