What’s getting in the way of your happiness, work/life balance, that goal you can’t seem to achieve or the loving relationships you truly desire? Enter stage left, the Self-Saboteurs… Resistance Archetypes… Ego Masks… Call them what you want. I like to call them...

Here’s my favorite tip to close out April Stress Awareness Month. Recently, a friend of mine who has a stressful job thanked me for sharing a tip to help them manage stress. They’re using this simple tool during their stressful day and it’s helping a lot. Since it's...

Bounce back easily when life throws you for a loop.

I’ve been on a path of personal and spiritual development since my early teens but nothing could have prepared me for 10-days of silent inner-reflection. This was one of the hardest things I’ve ever done. And I feel like a new person! I participated in a 10-day silent...

My first waking thought today was "Meditation is like turning up the stars". What an interesting thought. We are all connected through the energetic fabric of prana, life force energy, consciousness, or whatever you like to call it. I've...

If you're like me you've probably learned somewhere along the way that it's better to take care of others needs than it is to take care of yourself. You may even feel guilty about doing things for yourself. Even simple things like spending time alone reading or buying...