World travel is so good for the soul. My first time in SE Asia was in January of 2007. I had been out of university for 3 years working in the corporate world as a graphic designer. And I knew I wanted something different for my life. A friend was teaching English in...

I've read it takes anywhere from 28 to 66 days to create a new habit. It's been 28 days since I started my challenge of doing one Breathwork session per day for 30 days. I've practiced 16 sessions in that time and I'm feeling pretty happy with that accomplishment....

I practiced Breathwork 4 days this last week and I'm in a place of allowing. Allowing myself to miss a day here and there. Allowing myself to feel restless during a session. Allowing myself to simply relax. It’s so interesting noticing how each and every experience is...

Ahh so this week I didn’t follow through with my plan for Breathwork every day. I only practiced two days this week. I want to tell you all these reasons (excuses) as to why I didn’t or couldn’t, but I know it was my choice. I have learned to take 100% responsibility...

The Valentine's Day Breathwork Ceremony I facilitated was so wonderful. The space was full, we had fun, I was in the flow and there were many profound experiences shared afterwards. It feels so good to hold space for a playful, transformational experience. Yet there...

I truly believe that if you are open to it life will send you signs and messages. These signs may come from the Universe, God or what ever you call your Higher Power? Or maybe your Higher Self? One thing I do know is that when I am in the flow and living my purpose...