If you're like me you've probably learned somewhere along the way that it's better to take care of others needs than it is to take care of yourself. You may even feel guilty about doing things for yourself. Even simple things like spending time alone reading or buying...

The last couple days have been tough. Fear and self-doubt are creeping in, hovering, waiting for the opportunity to take over. They want me to turn back. To stop reaching for my dreams. To go back to the safe and comfortable place of believing my dreams are...

World travel is so good for the soul. My first time in SE Asia was in January of 2007. I had been out of university for 3 years working in the corporate world as a graphic designer. And I knew I wanted something different for my life. A friend was teaching English in...

I've read it takes anywhere from 28 to 66 days to create a new habit. It's been 28 days since I started my challenge of doing one Breathwork session per day for 30 days. I've practiced 16 sessions in that time and I'm feeling pretty happy with that accomplishment....